Hello mates! How’s the week going to date? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he shares together with his spouse over on Instagram, and love their method to wholesome dwelling. I align with loads of his values and messaging, and am so thrilled to have him on the present right now.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell functional medicine alongside together with his spouse Kristina. He’s a masters stage educated registered dietitian targeted on serving to you utilize meals as medication. Josh is captivated with NOT telling you what to eat, however as a substitute educating you learn how to eat as a way to optimize well being, operate and longevity. He’s greatest identified for serving to ladies with hypothyroid deal with the basis trigger and cut back signs, enhance power and enhance physique composition.
Join with Josh and Tina on Instagram here, take a look at their web site, and use this link to book a free discovery call.
Extra sources from this episode:
I really like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled mates are in search of one other manner to assist their shoppers, I extremely suggest IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I feel is a gorgeous mission. You possibly can completely be a part of for those who don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.
I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of each day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every thing I’ve tried is superb.)
Thanks a lot for listening and for all your help with the podcast! Please remember to subscribe, and depart a ranking or evaluate for those who loved this episode. In the event you depart a ranking, head to this page and also you’ll get slightly “thanks” present from me to you.
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