When stretching and foam rolling aren’t sufficient to ease post-workout muscle soreness, a therapeutic massage gun may help present some aid. The most effective therapeutic massage gun is designed to assist cut back lactic acid buildup, promote restoration after a tricky coaching session, and enhance blood move to sore or tender areas. It may well additionally quickly enhance your vary of movement earlier than you even start your exercise.
I’m in my mid-thirties and work out onerous 4 to 5 days per week, so I do know the worth of utilizing a very good therapeutic massage gun to assist with my restoration. Along with my trusty foam curler, I exploit a therapeutic massage gun a number of days per week to make sure my muscle tissues are all the time feeling their greatest. Having been a health author for nearly three years, I’ve additionally spent numerous hours researching the most effective therapeutic massage weapons and have grow to be intimately accustomed to options like stall power and amplitude. Within the roundup evaluate beneath, I compile all of that data to convey you the highest 10 therapeutic massage weapons in the marketplace.
How We Selected the Greatest Therapeutic massage Weapons
The Breaking Muscle workforce has examined greater than a dozen therapeutic massage weapons over a number of months, utilizing them earlier than and after exercises, in between units, and at random occasions all through the day after we wanted aid from achy muscle tissues.
After testing every product, we utilized a proprietary scoring system to fee it on a scale of 1 to 5 (one being the worst, 5 being the most effective) in varied classes, similar to percussions per minute (PPMs), amplitude, decibels, portability, obtainable attachments, and total worth. We then mixed these particular person rankings to provide every machine an total rating and narrowed down our listing to the most effective of the most effective.
Our High Picks for the Greatest Therapeutic massage Weapons
- Greatest Therapeutic massage Gun Total: Therabody Theragun Pro
- Greatest Therapeutic massage Gun on Amazon: Ekrin Athletics Bantam Mini Massage Gun
- Greatest Therapeutic massage Gun Below $100: Sportneer Massage Gun
- Greatest Therapeutic massage Gun Below $50: OLsky Massage Gun
- Greatest Therapeutic massage Gun for Runners: REP Rapidstrike Massage Gun
- Greatest Mini Therapeutic massage Gun: Therabody Theragun Mini
- Greatest Deep Tissue Therapeutic massage Gun: Ekrin Athletics B37 Massage Gun
- Greatest Therapeutic massage Gun for Again Ache: Therabody Theragun Pro
- Greatest Handheld Therapeutic massage Gun: Hyperice Hypervolt Go 2
- Greatest Therapeutic massage Gun for Athletes: Hyperice Hypervolt
Greatest Therapeutic massage Gun Total: Therabody Theragun Professional
Therabody Theragun PRO
4.5
- Product weight: 2.76 kilos
- Stall power: 60 kilos
- Amplitude: 16 millimeters
- Velocity: 5 settings starting from 1,750 to 2,400 PPM
- Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and customary ball)
- Battery life: 150 minutes
Execs
- Shows varied routines on an OLED display screen
- Comes with a comfortable carrying case and attachment pouch
- Connects to the Therabody app for customized, guided therapeutic massage routines
- Comes with a two-year restricted machine guarantee
Cons
- Costly
- Solely comes with one battery, so the battery life is shorter than it was on earlier generations
The Theragun PRO tops our listing as the most effective therapeutic massage gun total resulting from its ergonomic design, means to ship a robust therapeutic massage, quick charging, and comparatively quiet operation.
The Theragun PRO is presently in its fifth era. Just like the earlier iterations and different fashions just like the Theragun Prime, it has a triangular-shaped, ergonomic deal with. At 2.76 kilos, it’s a couple of quarter of a pound lighter than the fourth era, making it even simpler to carry and use.
Moreover, the fifth era Theragun PRO is 20 p.c quieter than the fourth era. You should use it whereas catching up in your favourite TV reveals at night time or on the fitness center with out disrupting the opposite members. At its highest pace setting, it’s about 66 decibels, which is quieter than a washer or dishwasher.
The pace settings are additionally the identical between the fifth and fourth generations. The Theragun PRO has 5 speeds starting from 1,750 to 2,400 PPM. The stall power of 60 kilos and the amplitude of 16 millimeters are additionally the identical between the 2 iterations. These specs make it probably the most highly effective therapeutic massage weapons we’ve examined. Whereas it might be an excessive amount of for freshmen or the typical individual, it may be helpful for elite athletes or those that put their our bodies by frequent, intense exercises.
The Theragun PRO comes with Bluetooth connectivity, so you should use it with the Therabody app to sync customized restoration routines to the machine. You’ll be able to select routines to observe earlier than or after actions similar to operating or power coaching; to handle muscle rigidity in particular areas, just like the glutes; or to loosen up earlier than going to mattress.
The app additionally consists of video directions and tells you the way lengthy to therapeutic massage every space for enhanced muscle restoration. In the event you’ve by no means used a therapeutic massage gun earlier than, following the app’s steering may help make sure you’re concentrating on your muscle tissues successfully.
Nevertheless, one downside (and one of many solely adjustments from the fourth era that we don’t like) is that the fifth era Theragun PRO solely comes with one battery. The battery life between the 2 generations is identical at 150 minutes, however for the reason that fourth era got here with two batteries, you could possibly basically rise up to 300 minutes of use.
That stated, the battery on the fifth era could be charged with a USB-C cable, so it does cost sooner than the fourth era (about 75 minutes versus 125 minutes when charging the fourth era on a charging station).
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Greatest Therapeutic massage Gun on Amazon: Ekrin Athletics Bantam Mini Therapeutic massage Gun
Ekrin Athletics Bantam Mini Massage Gun
4.1
- Product weight: 1.1 kilos
- Stall power: As much as 32 kilos
- Amplitude: 10 millimeters
- Velocity: Three settings starting from 2,000 to three,200 PPM
- Attachments: 4 (Flat, bullet, spherical, and fork)
- Battery life: Six hours
Execs
- Quiet operation
- Cheaper than many different choices on our listing
- Appropriate with USB-C charging cables
- Lifetime assure and guarantee
- Comes with a carrying case
Cons
- Doesn’t have as many pace settings as different mini therapeutic massage weapons
- Doesn’t include a charging dice
You could find dozens of therapeutic massage weapons on Amazon, however take into account the Ekrin Athletics Bantam Mini Therapeutic massage Gun top-of-the-line. It’s quiet, has a powerful stall power for a therapeutic massage gun of its measurement, comes with an honest battery life, and is straightforward to journey with.
Our product tester gave the Bantam Mini 4 and 5 stars, respectively, for the deal with and battery life. She appreciated the deal with’s slim design and rubberized grip and located it simple to succeed in all of the muscle teams she needed to therapeutic massage, together with the higher again. Primarily based on her testing expertise, the six-hour battery life listed on the web site was correct. She additionally appreciated how the battery indicator lit up in numerous colours based mostly on how a lot battery is remaining (blue for 80 p.c full, purple for 60 to 80 p.c, stable pink for between 20 and 60 p.c, and blinking pink for lower than 20 p.c).
At simply 33 to 55 decibels, the Bantam Mini is quieter than an electrical toothbrush, which is round 60 decibels. You’ll be able to simply use it whereas watching TV or within the presence of others with out annoying them.
We additionally like that the Bantam Mini has USB-C charging capabilities. It comes with a charging cable, however when you lose it, you should use any USB-C charger you most likely have already got at residence. Plus, you possibly can cost it a number of methods, whether or not you need to plug it into the wall with a charging dice (which it doesn’t include) or plug it into your laptop computer. The varied choices you’ve for charging it imply you’ll not often have to fret about it not having any juice left.
The Bantam Mini comes with 4 attachments (flat, bullet, fork, and spherical) — greater than the three attachments you’ll get with different mini therapeutic massage weapons, such because the Theragun Mini, however fewer than the six you’ll get with bigger massagers, just like the Sportneer Therapeutic massage Gun. Nonetheless, the attachments it does include are fairly customary and can assist you to therapeutic massage practically the entire important muscle teams within the physique.
In comparison with the Theragun Mini’s 12-millimeter amplitude and 20-pound stall power, the Bantam Mini solely has a 10-millimeter amplitude however boasts a 35-pound stall power. We gave it 5 out of 5 stars for the stall power however solely rated it 3 out of 5 stars for the amplitude. Our skilled product tester, who’s additionally a licensed private coach and CrossFit Stage 1 Coach, says the amplitude is simply common (or barely above common, at greatest) for mini therapeutic massage weapons.
Nevertheless, the decrease amplitude and stall power might not be a priority when you don’t use therapeutic massage weapons typically or favor a much less intense therapeutic massage. Different clients are happy with the ability the Bantam Mini offers. One reviewer says, “The Bantam is likely to be small, but it surely actually performs – a lot in order that I now solely use the Bantam. The Bantam’s ~10mm amplitude, 3200 ppm pace, and the 35 lb stall pace feels nice on drained and sore muscle tissues.”
The Bantam Mini comes with a carrying case that’s simply seven inches when measured diagonally. If you wish to journey with it, it shouldn’t be too onerous to seek out area in your baggage for it, even when you pack it in a small carry-on bag. The onerous outer shell also needs to preserve it protected in case your suitcase will get jostled round.
One of many areas the Bantam Mini falls quick is the pace settings. The Breaking Muscle employees member who examined it solely gave the pace settings 3 out of 5 stars. Whereas she says they’re appropriate for a mini therapeutic massage gun, the three mounted speeds (2,000, 2,600, or 3,200 PPM) are fewer than what you’ll discover on greater massagers, similar to Ekrin Athletic’s bigger mannequin, the B37 Therapeutic massage Gun.
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Greatest Therapeutic massage Gun Below $100: Sportneer Therapeutic massage Gun
Sportneer Massage Gun
3.8
- Product weight: 2.3 kilos
- Stall power: 40 kilos (in response to the Amazon product itemizing)
- Amplitude: 11 millimeters
- Velocity: Six settings starting from 1,300 to three,200 PPM
- Attachments: Six (Ball, bullet, U-shaped, flat, and two metallic flat heads)
- Battery life: As much as seven hours
Execs
- Lengthy battery life
- Comes with six attachments, together with two chrome attachments that you should use for decent/chilly remedy or with important oils
- Six pace settings
- Cheaper than many different choices
Cons
- Deal with design could possibly be higher
- Heavier than a number of different therapeutic massage weapons we’ve reviewed
Technically, the worth of the Sportneer Therapeutic massage Gun as of this writing is $120, however Amazon is providing a $20 coupon, placing it proper on the $100 mark. It’s also possible to generally discover it at a reduced value across the holidays and different main buying intervals, like Prime Day. It’s nonetheless top-of-the-line funds therapeutic massage weapons obtainable for that motive.
The Sportneer Therapeutic massage Gun comes with six therapeutic massage heads, which is customary for regular-sized therapeutic massage weapons. What helps it stand out is that two of the therapeutic massage heads are chrome. You’ll be able to warmth them in sizzling water or put them within the freezer to raise your therapeutic massage expertise. You’ll be able to even use them with important oils or CBD oil. These are nice additions as a result of not even high-end therapeutic massage weapons just like the Theragun PRO include metallic therapeutic massage heads. We gave it 4.75 stars out of 5 for this versatility.
Our product tester additionally gave it excessive marks for the six pace settings. These are greater than most therapeutic massage weapons on this value vary supply, but it surely does imply there’s a bigger variance between speeds.
At 30 to 45 decibels, it’s quieter than different therapeutic massage weapons which can be about the identical measurement and don’t present as many PPMs. For comparability, the Theragun PRO solely goes as much as 2,400 PPM and is 66 decibels on the highest setting. The Sportneer Therapeutic massage Gun goes as much as 3,200 PPM. Our product tester stated it was the quietest therapeutic massage gun she’s examined. A number of buyer opinions agree, with one saying, “It…is fairly quiet on the reasonable speeds we use and the vibration that travels to your palms from holding it’s acceptable for the quantity of massaging it’s in a position to put out.”
Weighing 2.3 kilos, it’s not essentially the most transportable therapeutic massage gun. The included carrying case is a pleasant contact, however we didn’t assume it was something particular. We gave this therapeutic massage gun 2.75 stars for total portability and three stars for the carrying case. In the event you journey typically and desire a therapeutic massage gun that’s much less cumbersome, a smaller possibility just like the Theragun Mini or Ekrin Athletics Bantam Mini could also be a better option.
Moreover, contemplating the scale of the Sportneer Therapeutic massage Gun, we didn’t discover the 40-pound stall power and 11-millimeter amplitude spectacular. Different choices just like the Ekrin Athletics B37 weigh about the identical however have a 56-pound stall power and 12-millimeter amplitude. Nonetheless, the specs are respectable for a budget-friendly therapeutic massage gun and can be adequate for many who don’t want an intense therapeutic massage.
Not like different therapeutic massage weapons with a triangular deal with, the Sportneer therapeutic massage gun has a straight deal with, which might make concentrating on areas just like the higher again tougher. Nevertheless, the deal with has a 45-degree angle to assist with that. Our product tester additionally famous that she had no hassle wrapping her small palms across the deal with and appreciated the soft-grip rubber coating. She rated the deal with 3 out of 5 stars.
Sportneer claims this therapeutic massage gun has as much as seven hours of battery life. Primarily based on our testing, we predict that is correct. We used it when it was totally charged for 15 to twenty minutes a day for per week — simply over two hours complete — and the battery nonetheless had loads of juice.
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Greatest Therapeutic massage Gun Below $50: OLsky Therapeutic massage Gun
OLsky Massage Gun
3.5
- Product weight: 1.98 kilos
- Stall power: Not listed
- Amplitude: Not listed
- Velocity: 30 pace settings as much as 3,250 PPM
- Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
- Battery life: Two hours, relying on which pace you utilize it at
Execs
- Comes with extra attachments than another therapeutic massage gun on this listing
- LCD touchscreen permits for straightforward pace changes
- Carrying case is included
Cons
- Lengthy charging time of three to 4 hours
In the event you’re in search of an ultra-budget-friendly therapeutic massage gun, the OLsky Therapeutic massage Gun could possibly be for you. For lower than $50, you get a quiet, light-weight massager with a big selection of attachments that may assist relieve muscle rigidity and stimulate blood move to tender areas.
The decibel degree ranges from 35 to 55, just like the Ekrin Athletics Mini Therapeutic massage Gun and B37 Therapeutic massage Gun. In the event you use your therapeutic massage gun in a public setting or whereas watching TV, the low noise degree received’t interrupt different individuals or drown out your leisure.
The product itemizing claims that it takes three to 4 hours to cost, but it surely looks as if that is provided that the battery is totally drained. Some buyer opinions recommend it may possibly take as little as half-hour to cost if it nonetheless has some juice left. Nevertheless, there’s a battery indicator on the LCD touchscreen. You’ll be capable to rapidly gauge how a lot battery you’ve left earlier than it’s important to cost it once more, so that you shouldn’t be met with any surprises when you attempt to flip it on and discover that there’s no battery left.
It comes with 10 attachments, which is spectacular, particularly contemplating the worth level. Not even the practically $600 Theragun PRO has that many. A number of the attachments are customary, just like the spherical and bullet heads. Others are extra distinctive, just like the air compression head and the spade head. Whether or not you’re in search of a comfortable, enjoyable therapeutic massage or want to actually assault a painful muscle knot, the OLsky Therapeutic massage Gun can be as much as the duty. Plus, it comes with a sturdy carrying case with varied compartments to assist preserve the entire attachments organized.
The 30 pace settings it gives are greater than another merchandise on this listing — the subsequent highest is the Sportneer Therapeutic massage Gun with six pace settings. Nevertheless, this can be greater than you really want to get an efficient self-massage. As one buyer evaluate says, “The one factor is that it has like 30 ranges. I believe it solely wants 5 or 6, however I suppose if you’re tremendous delicate having extra ranges would provide help to modify accordingly.”
The OLsky Therapeutic massage Gun weighs slightly below two kilos, practically three-quarters of a pound lighter than the Theragun PRO. It might be a greater possibility if in case you have smaller palms or dexterity points and want a light-weight massager. In any other case, we’d suggest extra compact choices just like the Theragun Mini. The Theragun Mini solely weighs one pound, although it solely comes with three attachments and solely goes as much as 2,400 PPM (the OLsky Therapeutic massage Gun goes as much as 3,250 PPM).
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Greatest Therapeutic massage Gun for Runners: REP Rapidstrike Therapeutic massage Gun
REP Fitness Rapidstrike Massage Gun
4.0
- Product weight: 2.3 kilos
- Stall power: Not listed
- Amplitude: Not listed
- Velocity: Not listed
- Attachments: 4 (flat, spherical, U-shaped, bullet)
- Battery life: As much as eight hours
Execs
- Spectacular battery life
- Therapeutic massage heads are made with silicone that’s simple to scrub
- 18-month producer guarantee
- Compact and simply transportable
Cons
- No battery indicator
- Energy brick isn’t included
When operating, the calves, quads, glutes, hamstrings, and iliopsoas (a hip flexor muscle) can all take a beating. A therapeutic massage gun just like the REP Rapidstrike may help ease soreness and tightness in these areas. Plus, its light-weight development makes it simple to tuck into your fitness center bag whenever you journey to the fitness center, the observe, or a race.
The truth is, we gave it 4.5 out of 5 stars for portability due to its compact measurement. It additionally comes with a carrying case for straightforward portability and group, although we want the case was extra protecting, so we gave it 3.5 out of 5 stars. Nonetheless, it’s higher than many different therapeutic massage weapons we’ve tried whose carrying instances are made with skinny, flimsy supplies.
REP doesn’t listing specs like amplitude or PPMs. Nevertheless, based mostly on the data we obtained from considered one of our product testers (a licensed private coach and CrossFit Stage 1 Coach who’s examined dozens of therapeutic massage weapons and written on them extensively), we’d guess that the decibel degree is between 60 and 65. We’d place the amplitude between 11 and 13 millimeters and the PPMs at round 2,200 to 2,400, making it much less highly effective than the Theragun PRO.
A buyer evaluate on REP’s web site additionally appears to agree that this isn’t essentially essentially the most highly effective therapeutic massage gun. He says, “I do solely want that the upper setting had slightly extra punch to…get deep into areas that want extra work. It’s a commerce off between how quiet you need this versus how deep you need it to therapeutic massage.”
We solely rated the deal with 3.5 out of 5 stars. It doesn’t have a rubber grip, so it may possibly get slippery, and the straight deal with isn’t as ergonomic as we’d like. Nevertheless, we had no points with the diameter and didn’t expertise a big quantity of wrist or forearm fatigue when utilizing this therapeutic massage gun.
We discovered that REP’s claims of as much as eight hours of battery life had been correct, however we gave The Rapidstrike 3.5 out of 5 stars when it comes to battery and charging. It doesn’t include a charging brick and there’s no battery indicator gentle. Charging can take about 90 minutes, which is slower than the Theragun PRO however sooner than a few of the cheaper choices just like the OLsky Therapeutic massage Gun.
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Greatest Mini Therapeutic massage Gun: Therabody Theragun Mini
Therabody Theragun Mini
3.7
- Product weight: One pound
- Stall power: 20 kilos
- Amplitude: 12 millimeters
- Velocity: Three pace settings as much as 2,400 PPM
- Attachments: Three (Customary ball, dampener, thumb)
- Battery life: 120 minutes
Execs
- Obtainable in three colours
- LED pace indicator on the facet of the machine
- Compatile with the Therabody app
Cons
- Battery life is shorter than different therapeutic massage weapons we’ve examined
As a result of it weighs proper round one pound and incorporates a compact, triangular design, we take into account the Theragun Mini the most effective mini therapeutic massage gun in the marketplace.
I had an opportunity to make use of the Theragun Mini on the Breaking Muscle testing facility, and I liked how comfy the silicone-coated therapeutic massage gun was to grip. The light-weight construct meant I used to be in a position to maintain onto it for a number of minutes at a time with out my hand or forearm muscle tissues getting fatigued.
The Theragun Mini is presently in its second iteration. The primary era solely got here with the usual ball attachment, however the second era now additionally comes with dampener and thumb attachments.
That stated, different mini therapeutic massage weapons, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun and REP Rapidstrike Therapeutic massage Gun, include 4 attachments. The Theragun Mini nonetheless falls quick in that regard. It’s appropriate with Therabody’s fourth and fifth era attachments, however it’s important to pay round $20 for them — and the machine is already near $200, making it the most costly mini therapeutic massage gun on our listing.
The 12-millimeter amplitude on the second era is identical as the primary era. It’s not as a lot because the 16 millimeters you’ll get with the bigger Theragun PRO, but it surely nonetheless delivers an efficient therapeutic massage. The stall power is simply 20 kilos, so it received’t ship as intense of a therapeutic massage because the Erkin Athletics Mini Therapeutic massage Gun, which has a stall power of 35 kilos. Nevertheless, once I used the Theragun Mini, I used to be impressed with how highly effective it was. The truth is, I couldn’t even apply it to the best setting, although I could be a little bit of a child in terms of sore muscle tissues.
Like different therapeutic massage weapons in Therabody’s lineup, the Theragun Mini is appropriate with the Therabody app. The app delivers customized wellness routines based mostly in your objectives, whether or not it is advisable to loosen up earlier than a exercise, relieve achy muscle tissues after a tricky coaching session, or cut back upper-body rigidity from hunching over a keyboard all day.
The Theragun Mini makes use of the identical motor because the Theragun Professional, placing the decibel degree at round 66 when used on the best pace setting. That is about the identical decibel degree as a dishwasher. Once I tried it, I wasn’t stunned by the quantity of noise it delivered, and I could be delicate to tremendous loud noises. So, I believe most individuals ought to be capable to tolerate the noise degree of the Theragun Mini.
Greatest Deep Tissue Therapeutic massage Gun: Ekrin Athletics B37 Therapeutic massage Gun
Ekrin Athletics B37 Massage Gun
4.3
- Product weight: 2.2 kilos
- Stall power: 56 kilos
- Amplitude: 12 millimeters
- Velocity: 5 pace settings as much as 3,200 PPM
- Attachments: 4 (Flat, bullet, spherical, fork)
- Battery life: Eight hours
Execs
- Lengthy battery life
- Lighter than different therapeutic massage weapons which can be simply as highly effective
- Not too heavy or cumbersome
- Angled deal with helps cut back wrist and forearm fatigue
Cons
- Decrease amplitude than others
The Ekrin Athletics B37 Therapeutic massage Gun isn’t essentially the most highly effective massager, but it surely does go as much as a powerful 3,200 PPM and has a 12-millimeter amplitude, which is sufficient to ship an efficient deep tissue therapeutic massage. We additionally just like the 15-degree deal with, which makes it extra comfy to carry for lengthy intervals.
The B37’s decibel ranges vary from 35 to 55, identical to the model’s Bantam Mini Therapeutic massage Gun. Its proprietary sound insulation places it amongst the quietest therapeutic massage weapons. For reference, the Theragun PRO fifth era is 66 decibels, so the B37 could also be a better option when you favor a quieter therapeutic massage expertise.
The eight-hour battery life is greater than another possibility on our listing apart from the REP Rapidstrike. Even when you use the therapeutic massage gun every single day, a single cost must be sufficient to final greater than per week. One reviewer on Amazon says, “I’ve been utilizing it for per week and haven’t needed to recharge the battery. I exploit it about 20 minutes a day complete.”
The 5 pace settings on the B37 are center of the street. The Theragun PRO gives the identical variety of speeds, although it solely goes as much as 2,400 PPM, whereas the Ekrin Athletics B37 goes as much as 3,200 PPM. The upper PPM helps offset the 12-millimeter amplitude, which is decrease than the Theragun PRO’s 16-millimeter amplitude.
Greatest Therapeutic massage Gun for Again Ache: Therabody Theragun PRO
Therabody Theragun PRO
4.5
- Product weight: 2.76 kilos
- Stall power: 60 kilos
- Amplitude: 16 millimeters
- Velocity: 5 settings starting from 1,750 to 2,400 PPM
- Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and customary ball)
- Battery life: 150 minutes
Execs
- Shows varied routines on an OLED display screen
- Comes with a carrying case and a separate pouch to maintain the attachments organized
- Syncs with the Therabody app for customized therapeutic massage routines
- Two-year restricted machine guarantee included together with your buy
Cons
- Excessive value level
- The fifth era Theragun PRO solely comes with one battery, in contrast to earlier fashions
In the event you endure from lower back pain, the Theragun PRO might be able to ship the aid you want.
Its ergonomic deal with and adjustable therapeutic massage arm make it simple to succeed in round and therapeutic massage the again muscle tissues. It doesn’t have a U-shaped attachment, which we typically suggest utilizing across the spinal column. However it does include a thumb attachment that may be glorious for massaging delicate muscle tissue within the decrease again.
The Theragun PRO’s pace settings vary from 1,750 to 2,400 PPM. It has a 60-pound stall power and a 16-millimeter amplitude, which pack a reasonably highly effective punch. In case your decrease again is extraordinarily sore, you’ll seemingly need to begin on the lowest PPM and step by step work your approach up.
As highly effective as it’s, the Theragun PRO is quiet. On the highest pace, it reaches about 66 decibels — quieter than family home equipment like washing machines and dishwashers. This implies you possibly can have a relaxed, peaceable therapeutic massage session whether or not you’re at residence or on the fitness center.
We additionally like which you could sync the Theragun PRO with the Therabody app for customized therapeutic massage routines. If you wish to develop past the decrease again, the app will information you on how you can therapeutic massage the calves, glutes, hamstrings, or another muscle group.
The Theragun PRO’s present model solely comes with one battery. This isn’t unusual in different therapeutic massage weapons we’ve tried, however it’s a downgrade from the earlier iteration of the Theragun PRO, which got here with two batteries. Nevertheless, the listed battery life is 150 minutes, so when you use it for about quarter-hour per day, it ought to final a couple of week and a half.
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Greatest Handheld Therapeutic massage Gun: Hyperice Hypervolt Go 2
Hyperice Hypervolt Go 2
3.3
- Product weight: 1.5 kilos
- Stall power: Not listed
- Amplitude: Not listed
- Velocity: Three settings
- Attachments: Two (Flat, bullet)
- Battery life: Three hours
Execs
- Longer battery life than different mini therapeutic massage weapons
- Grippy rubber-coated deal with
- Light-weight development makes it simple to journey with
Cons
- Solely comes with two attachments
- The precise stall power and amplitude aren’t supplied
- Doesn’t include a carrying case
Technically, the entire therapeutic massage weapons on our listing are handheld. However we chosen the Hyperice Hypervolt Go as the most effective handheld therapeutic massage gun as a result of it’s light-weight, and whereas we discovered the deal with a bit thick for our preferences, we did recognize how grippy the rubber coating was.
Hyperice doesn’t disclose the stall power or amplitude of the Hypervolt Go 2. Nevertheless, based mostly on our testing and what we find out about therapeutic massage weapons, we will assume that the stall power is between 20 and 30 kilos and the amplitude is round 10 millimeters. The stall power is about the identical because the Theragun Mini, however the amplitude is 2 millimeters decrease. We rated the stall power 4 out of 5 stars and the amplitude 3.5 stars.
We additionally knocked off a number of factors as a result of the Hypervolt Go 2 solely comes with two attachments: a flat head and a bullet head. Different mini therapeutic massage weapons include a minimum of three attachments, so the flexibility of the Hypervolt Go 2 is missing in that regard.
The Hypervolt Go 2 is sufficiently small to journey with, but it surely doesn’t include a carrying case, so that you’ll have to buy some sort of pouch or bag individually to maintain it secure.
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Greatest Therapeutic massage Gun for Athletes: Hyperice Hypervolt 2
Hyperice Hypervolt 2
4.2
- Product weight: 1.8 kilos
- Stall power: Not listed
- Amplitude: Not listed
- Velocity: Three settings
- Attachments: 5 (Fork, ball, cushion, flat, bullet)
- Battery life: Three hours
Execs
- Appropriate with the Hyperice app
- Comes with a one-year guarantee
- Sensor know-how reveals how a lot stress you’re making use of
Cons
- Doesn’t include a carrying case for the massager
For athletes seeking to up their restoration recreation, the Hyperice Hypervolt 2 could possibly be a sensible choice. Hyperice doesn’t present the stall power or amplitude. However we estimate the stall power to be round 30 to 40 kilos and the amplitude to be round 13 to 14 millimeters. As such, we predict it’s secure to say that this therapeutic massage gun can ship the quantity of stress it is advisable to loosen stiff muscle tissues and cut back soreness.
Bluetooth lets you sync the Hypervolt 2 to the Hyperice app and rivals Therabody’s therapeutic massage gun tech capabilities. With the app, you possibly can choose varied routines for warming up or cooling down earlier than or after your exercises. This could be a helpful function for anybody who’s new to utilizing therapeutic massage weapons or prefers a extra structured method to their warm-ups and cooldowns.
The decibel degree hovers round 70 on the highest pace, making it noisier than the Theragun PRO. Nonetheless, it’s no louder than a dishwasher, so it shouldn’t be too disruptive.
Whereas your buy features a pouch to maintain the attachments organized, it doesn’t embody a case for the therapeutic massage gun itself. If you understand you’ll be touring with it, plan on buying one other protecting case or discovering one thing to wrap the therapeutic massage gun in to keep away from injury.
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What Do Therapeutic massage Weapons Do?
Therapeutic massage weapons use percussive and/or vibration remedy to ship an efficient therapeutic massage that targets the deepest tissues of the physique. They aren’t precisely the identical as a deep tissue therapeutic massage from a licensed bodily therapist. Nevertheless, therapeutic massage weapons can nonetheless be a handy approach to supply ache aid and promote blood move to tender areas of the physique when you possibly can’t make it to the spa.
Therapeutic massage weapons sometimes include varied attachments, similar to a ball, flat head, fork, or bullet. Every attachment serves a unique goal. A ball attachment, for instance, is good for figuring out painful knots deep within the tissues of huge muscle teams just like the glutes, hamstrings, or quads. Alternatively, a bullet head attachment could be higher for assuaging soreness in smaller muscle tissues like these within the toes or for actually zeroing in on painful set off factors.
Therapeutic massage weapons additionally assist you to modify the pace and depth settings for a custom-made therapeutic massage expertise. Decrease intensities are higher for many who are new to utilizing therapeutic massage weapons or when engaged on extra delicate areas. Larger intensities assist you to extra successfully attain the deeper tissues of your bigger muscle tissues.
Advantages of Therapeutic massage Weapons
Now that you understand what a therapeutic massage gun does, chances are you’ll surprise the way it may help you. Under are a few of the many benefits of massage weapons:
- Elevated blood move. The repeated mechanical motions of a muscle massager assist promote blood move to the focused space, which may help present aid if the world is sore or tight. It may well additionally assist put together your muscle tissues for a exercise.
- Decreased muscle soreness. Some analysis has proven that utilizing a therapeutic massage gun earlier than a exercise can cut back the quantity of muscle injury you incur. (1) Consequently, chances are you’ll expertise much less soreness and fatigue throughout and after your exercise.
- Elevated flexibility and vary of movement. One research within the X confirmed that athletes who used a therapeutic massage gun on their calf muscle tissues skilled elevated dorsiflexion of the ankle. (2) Extra analysis is required to judge how lengthy these results final, however it’s potential that you just’ll discover higher efficiency within the fitness center when you use a therapeutic massage gun as a part of your warm-up.
- Comfort. With a therapeutic massage gun, you may give your self a therapeutic massage any time your muscle tissues want slightly love — no extra ready till a therapeutic massage therapist at your native spa can fit your needs in for an appointment.
- Portability. Many therapeutic massage weapons are sufficiently small to stash in your fitness center bag so you possibly can embody them as a part of your warm-up or cool-down routine. In addition they often include carrying instances that can assist you preserve the entire attachments organized.
RELATED: Science Says You Really Need a Post-Workout Massage
How Do You Use a Therapeutic massage Gun?
To make use of a therapeutic massage gun, safe your most well-liked attachment to the machine, change it on to the bottom setting, and maintain it in opposition to the world of the physique you need to goal. Slowly transfer the therapeutic massage gun over the muscle for one to 2 minutes. It’s greatest to maintain it transferring as a result of this can assist promote blood move; concentrating it on the identical spot for too lengthy could result in bruising or worsen soreness and tightness. In the event you really feel such as you want a deeper therapeutic massage, step by step enhance the setting till you attain your required depth.
You should use a therapeutic massage gun at any time of the day. I typically like to make use of mine for a therapeutic massage session within the night to assist me unwind earlier than bedtime, however I do know a number of athletes who use theirs as a part of their warm-up routine. I’ve additionally heard of individuals utilizing therapeutic massage weapons instantly after a exercise as a approach to calm down and loosen up the muscle tissues they only educated the toughest.
When Ought to You Not Use a Therapeutic massage Gun?
Whereas therapeutic massage weapons are typically thought-about secure when used correctly, there are a number of situations the place it’s advisable to keep away from them. You need to by no means use a therapeutic massage gun on bruised or injured areas (assume a sprained ankle), as they’ll make accidents worse. You additionally shouldn’t use one immediately on bony components of the physique, like your knee joints. These areas are extra prone to damage from the power of the therapeutic massage gun.
For a similar motive, it’s greatest to keep away from utilizing a therapeutic massage gun on the spinal column, as it may possibly trigger injury to the discs and nerve roots of the backbone.
Lastly, people with situations similar to arthritis, hypertension, or sure cancers shouldn’t use a therapeutic massage gun. Therapeutic massage weapons can worsen irritation and different signs related to these well being situations.
What To Look For in a Therapeutic massage Gun
Attachments and Equipment
I extremely suggest getting a therapeutic massage gun that comes with a number of attachments, as they’ll make a big impact in your expertise with the product. I’ve a therapeutic massage gun from Compex, and it solely has one ball head. I want I had taken the time to do extra analysis on the advantages of the completely different heads earlier than I positioned my order. (That is additionally a part of the rationale I didn’t embody that therapeutic massage gun within the listing above.)
For instance, a fork attachment is good for massaging across the backbone or the world across the Achilles. Damper or foam attachments are good for hitting delicate areas, like these nearer to your bones or joints. Bullet attachments may help you zone in on remoted sore spots.
Earlier than making your buy, take into account the place on the physique you’ll use the massager essentially the most, and ensure it comes with attachments which can be appropriate for concentrating on these areas.
Percussion vs. Vibration
Therapeutic massage weapons can supply both percussion or vibration remedy. Percussion therapeutic massage weapons use an up-and-down movement and might attain a minimum of 16 millimeters into the physique tissues. They’re higher for breaking apart muscle knots, however some individuals discover them too intense. The entire Theragun fashions reviewed above are percussion therapeutic massage weapons.
Vibration therapeutic massage weapons use a side-to-side movement, which is useful for rising blood move and circulation.
Noise Stage
You’ll seemingly desire a therapeutic massage gun that’s comparatively quiet, particularly when you’ll use it in a public setting like a fitness center or within the presence of different people who dwell with you. Many therapeutic massage gun manufacturers listing the decibel degree of their merchandise on their web sites, so you’ll want to learn the product descriptions fastidiously.
I like to recommend in search of a therapeutic massage gun that’s round 70 decibels or decrease, which is barely louder than the sounds of two individuals talking to one another and family home equipment like dishwashers. The Theragun PRO and Theragun Mini are each good choices whose decibel ranges are round 65 on the best pace setting. For an excellent quieter massager, take into account the Sportneer Therapeutic massage Gun, which solely goes as much as round 55 decibels.
Charging and Battery Life
A therapeutic massage gun’s battery life can vary anyplace from two to eight hours, relying on the mannequin, how typically you utilize it, and what degree of depth you utilize most frequently. Despite the fact that you’ll seemingly solely use it for a couple of minutes at a time, an extended battery life is helpful as a result of you should use the therapeutic massage gun for a number of days earlier than needing to recharge it.
It’s additionally good to search for a therapeutic massage gun that doesn’t take a very long time to cost for these occasions when it unexpectedly runs out of battery. A unit that solely takes an hour or so to totally cost can come in useful in such conditions.
Amplitude
Amplitude refers to how far the therapeutic massage gun head goes up and down. A therapeutic massage gun should attain a minimum of 16 millimeters to be thought-about a percussion therapeutic massage gun, although few choices in the marketplace which can be listed as percussion therapeutic massage weapons really attain that deep. Most attain nearer to 12 or 15 millimeters. Nevertheless, this could be a good factor, as many people discover true percussive remedy to be too intense.
Different therapeutic massage weapons you’ll discover in the marketplace, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun, solely attain so far as 10 millimeters. Nevertheless, these could possibly be good choices for these with delicate pores and skin or anybody who prefers a gentler therapeutic massage expertise.
Stall Drive
Stall power is the quantity of power you possibly can apply to an space earlier than the therapeutic massage gun’s motor stalls. It’s typically listed in kilos and ranges from 20 to 60 kilos, for essentially the most half. Stall power can have an effect on which therapeutic massage gun you resolve to buy as a result of it signifies how aggressively you possibly can press the machine into your muscle tissues. In flip, this impacts the depth of your therapeutic massage.
A stall power of a minimum of 30 kilos is good when you favor low- to moderate-intensity massages. A stall power of a minimum of 40 to 50 kilos is healthier when you favor a extra aggressive self-massage.
Percussions Per Minute
Percussions per minute (PPM) is the variety of occasions the massager’s head will hit your muscle per minute. These can vary anyplace from 1,700 to three,200 PPMs. Most therapeutic massage weapons, together with the Theragun PRO, REP Rapidstrike, and Hyperice Hypervolt Go, supply a number of completely different pace settings, so you possibly can tailor your therapeutic massage based mostly on which muscle you’re concentrating on or how sore you might be.
Design
The design and product weight of a therapeutic massage gun can impression how comfy it’s to carry. A heavy, cumbersome therapeutic massage gun could also be tough to make use of, particularly if in case you have dexterity points. It may well additionally trigger wrist fatigue to settle in rapidly or make it tougher to hit the focused areas successfully.
In our expertise, therapeutic massage weapons with triangular-shaped handles, just like the Theragun PRO, are simpler to maneuver than these with straight handles, just like the OLsky Therapeutic massage Gun. Straight handles could make it tougher to hit hard-to-reach areas, just like the scapula within the higher again.
Greatest Therapeutic massage Weapons: Aspect-by-Aspect Comparability
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Greatest Therapeutic massage Gun Total
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Greatest Therapeutic massage Gun on Amazon
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Greatest Therapeutic massage Gun Below $100
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Greatest Therapeutic massage Gun Below $50
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Greatest Therapeutic massage Gun for Runners
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Greatest Mini
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Greatest Deep Tissue Therapeutic massage Gun
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Greatest Handheld Therapeutic massage Gun
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Greatest Therapeutic massage Gun for Athletes
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4.5
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4.1
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3.8
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3.5
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4.0
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3.7
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4.3
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3.3
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4.2
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- Product weight: 2.76 kilos
- Stall power: 60 kilos
- Amplitude: 16 millimeters
- Velocity: 5 settings starting from 1,750 to 2,400 PPM
- Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and customary ball)
- Battery life: 150 minutes
- Product weight: 1.1 kilos
- Stall power: As much as 32 kilos
- Amplitude: 10 millimeters
- Velocity: Three settings starting from 2,000 to three,200 PPM
- Attachments: 4 (Flat, bullet, spherical, and fork)
- Battery life: Six hours
- Product weight: 2.3 kilos
- Stall power: 40 kilos (in response to the Amazon product itemizing)
- Amplitude: 11 millimeters
- Velocity: Six settings starting from 1,300 to three,200 PPM
- Attachments: Six (Ball, bullet, U-shaped, flat, and two metallic flat heads)
- Battery life: As much as seven hours
- Product weight: 1.98 kilos
- Stall power: Not listed
- Amplitude: Not listed
- Velocity: 30 pace settings as much as 3,250 PPM
- Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
- Battery life: Two hours, relying on which pace you utilize it at
- Product weight: 2.3 kilos
- Stall power: Not listed
- Amplitude: Not listed
- Velocity: Not listed
- Attachments: 4 (flat, spherical, U-shaped, bullet)
- Battery life: As much as eight hours
Therapeutic massage Gun
- Product weight: One pound
- Stall power: 20 kilos
- Amplitude: 12 millimeters
- Velocity: Three pace settings as much as 2,400 PPM
- Attachments: Three (Customary ball, dampener, thumb)
- Battery life: 120 minutes
- Product weight: 2.2 kilos
- Stall power: 56 kilos
- Amplitude: 12 millimeters
- Velocity: 5 pace settings as much as 3,200 PPM
- Attachments: 4 (Flat, bullet, spherical, fork)
- Battery life: Eight hours
- Product weight: 1.5 kilos
- Stall power: Not listed
- Amplitude: Not listed
- Velocity: Three settings
- Attachments: Two (Flat, bullet)
- Battery life: Three hours
- Product weight: 1.8 kilos
- Stall power: Not listed
- Amplitude: Not listed
- Velocity: Three settings
- Attachments: 5 (Fork, ball, cushion, flat, bullet)
- Battery life: Three hours
FAQs
The most effective model of therapeutic massage gun is Therabody. They’ve many high-quality fashions, together with the Theragun Elite, Theragun PRO, Theragun Mini, and Theragun Prime, which can be obtainable at completely different costs and include completely different attachments. We particularly just like the Theragun PRO due to its 60-pound stall power and 16-millimeter amplitude, and it’s no louder than the sound of two individuals having a standard dialog.
Some therapeutic massage weapons, just like the Theragun PRO, price virtually $600. Nevertheless, you could find high-quality massagers for greater than half that value. A therapeutic massage gun within the vary of $200 to $300 can nonetheless supply a ton of worth if it has an enough sufficient amplitude, a number of pace settings, and varied attachments to assist present highly effective, efficient therapeutic massage.
In our opinion, Theragun is healthier. Despite the fact that Theragun therapeutic massage weapons are typically costlier, they’re extra highly effective and supply extra pace settings. We additionally assume the 4 adjustment factors on the Theragun PRO permit for a greater therapeutic massage expertise, and Hypervolt therapeutic massage weapons don’t have that functionality.
To discover a good therapeutic massage gun, have a look at specs just like the stall power, amplitude, pace vary, and obtainable attachments. A good therapeutic massage gun may have a minimum of three pace settings, which is able to assist you to modify the depth of your therapeutic massage based mostly on how sore you might be. Amplitudes of 12 to fifteen millimeters are adequate for most individuals, as is a stall power of round 40 kilos. Nevertheless, if in case you have a really muscular construct or favor a extra intense therapeutic massage, 16 millimeters of amplitude and as much as 60 kilos of stall power could also be a greater possibility.
Moreover, search for therapeutic massage weapons that include a number of attachments, like a bullet, flat head, ball, and U-shaped attachment. This manner, you possibly can goal varied physique components in numerous methods.
Analysis
- Kim, J. Y., Kang, D. H., Lee, J. H., O, S. M., & Jeon, J. Ok. (2017). The results of pre-exercise vibration stimulation on the exercise-induced muscle injury. Journal of bodily remedy science, 29(1), 119–122. https://doi.org/10.1589/jpts.29.119
- Konrad, A., Glashüttner, C., Reiner, M. M., Bernsteiner, D., & Tilp, M. (2020). The Acute Results of a Percussive Therapeutic massage Therapy with a Hypervolt Machine on Plantar Flexor Muscle mass’ Vary of Movement and Efficiency. Journal of sports activities science & drugs, 19(4), 690–694.
The put up Best Massage Guns for Runners, Back Pain, Under $100, and More (2023) appeared first on Breaking Muscle.
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