Hen & broccoli is a superb weeknight dinner in only one pan.
Tender rooster breasts and broccoli lined in a creamy, home made cheese sauce. This delish dish goes from stovetop to tabletop in minutes!
An Straightforward One Pan Dinner
Skip the takeout, this simple one-pan diner comes collectively shortly and simply.
- This dish cooks shortly, prepared in below half-hour.
- The fast and creamy cheese sauce is simple to make and nice over any vegetable.
- Double or triple the sauce and serve this dish over pasta.
- The cream cheese base of this sauce is of course low carb.
Components in Hen and Broccoli
We love the mix of chicken and broccoli in stir fry, in casseroles, pasta, and easily on this dish.
- Boneless skinless rooster breasts or rooster thighs are nice on this recipe. Pound them to 1/2″ thick so that they cook dinner shortly and evenly.
- Contemporary broccoli is my first alternative however frozen will work too. The cheese sauce on this recipe goes nicely with virtually any vegetable. Attempt totally different veggies like carrots, cauliflower, inexperienced beans, peas, or asparagus.
- The cheese sauce begins with cream cheese and is simple to make (no roux required). You should utilize any cheese however bolder cheeses like sharp cheddar add probably the most taste.
How one can Make Hen and Broccoli
- Pound rooster, season, & brown in a skillet per the complete recipe under. Put aside.
- Cook dinner the broccoli simply till tender crisp after which put aside with the rooster.
- Whisk within the cheese sauce substances into the pan and serve with the rooster and broccoli.
This dish is nice served with egg noodles, rice, or over cauliflower rice. It’s excellent for meal prep.
Recipe Ideas
- Pound the rooster so it cooks shortly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering. When you don’t have a meat mallet, use a rolling pin.
- Alternately, the rooster may be lower into bite-sized items and stir-fried.
- Calmly cowl the rooster and broccoli whereas whisking the sauce to maintain it heat.
- Add any juices from the rooster into the sauce for additional taste. Sharp cheese provides extra taste.
Leftovers & Storage
Maintain leftover rooster and broccoli in an hermetic container within the fridge for as much as 3 days. Add some milk or cream to skinny out the sauce earlier than reheating on the stovetop and serve with a sprinkle of recent parmesan cheese.
Freeze parts for as much as 4 weeks. Thaw in a single day and reheat as directed.
Extra Broccoli Recipes
Broccoli is one in all my fave veggies, it’s scrumptious and goes nicely with cheese and even added to a rooster stir fry!
Did you make this tacky Hen and Broccoli? Make sure to go away a score and a remark under!
Tacky Hen and Broccoli
Hen & Broccoli smothered in a home made cheese sauce is a scrumptious entrèe or aspect dish!
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Place the rooster on a chopping board and canopy with plastic wrap. Pound to ½-inch thickness with a meat mallet or rolling pin. Season the rooster with salt, pepper, garlic powder, and basil.
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In a big skillet, warmth the oil over medium-high warmth. Add the rooster to the pan and cook dinner for two to three minutes or till browned. Flip over and brown for a further 2 minutes.
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Add the broth to the pan, scraping up any browned bits. Add broccoli to the pan and canopy. Cook dinner lined for about 3-4 minutes or till tender crisp and rooster is cooked by way of (165°F).
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Take away the broccoli and rooster, place on a serving plate, and evenly cowl to maintain heat.
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Add the cream cheese to the pan and whisk till melted and creamy, including extra broth if wanted. Whisk within the cheddar & parmesan cheese till clean. Season with further salt and pepper to style.
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Spoon the cheese sauce over the rooster and broccoli and serve instantly.
- To make this recipe fast, put together the broccoli whereas the rooster cooks and shred the cheese whereas the broccoli cooks.
- Pound the rooster to 1/2″ thickness so it cooks shortly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering. When you don’t have a meat mallet, use a rolling pin.
- Cook dinner the rooster simply till it reaches 165°F, don’t overcook.
- Add any juices from the rooster into the sauce for additional taste.
- Sharp cheeses add extra taste to the sauce. The sauce may be doubled or tripled should you’d prefer to serve this dish over pasta.
Energy: 359 | Carbohydrates: 8g | Protein: 33g | Fats: 22g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 120mg | Sodium: 687mg | Potassium: 805mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1145IU | Vitamin C: 86mg | Calcium: 213mg | Iron: 2mg
Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of substances used.
Course Dinner, Predominant Course, Facet Dish
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