Sharing my full evaluation of the HigherDOSE sauna blanket and if I believe it’s price it. This publish isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously supplied a reduction code for you all if you happen to’re keen on making an attempt it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).
Hello associates! How’s the week going? I hope you’re having an excellent one to date. We met up with associates for dinner and I caught an excellent scorching yoga class.
For right now’s publish, I’m sharing an up to date evaluation of my beloved sauna blanket, the HigherDOSE. Each time I publish about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this publish.
I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s turn into one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite method round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are primarily magnetic layers that generate destructive ions). It’s product of unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re enjoyable and sweating.
To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply alter the warmth stage with the distant and I often give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “tub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit concerning the history of saunas here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving drive.
Clearly know-how has modified a ton since then, however right now many individuals nonetheless use saunas for the well being and restorative advantages. Yow will discover them at gyms, on the spa, and many individuals personal one of their dwelling. Saunas can probably assist with growing older, sickness, cleansing, wholesome glowing pores and skin, elevated blood move, improved circulation, decreased nervousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the cleansing side (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of an excellent sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.
(All wrapped up and sweating like a cheerful Chipotle burrito.)
Listed below are some execs and cons concerning the HigherDOSE option:
Execs:
– It’s small and transportable!! I might LOVE to have a full-sized in-home infrared sauna, however we now have zero room right here. It could be one thing bizarre I’d should construct into the closet. I additionally considered a yard choice however once you stay in AZ, the considered a snake or scorpion making its method into the sauna is a really actual worry. The HigherDOSE infrared sauna blanket provides you a similar infrared advantages however it’s small, compact, and you’ll transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 occasions every week, often after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I really like a severe sweat and it simply fills me with endorphins. My pores and skin appears to be like brighter after I take advantage of it, I sleep like a child, and I haven’t seen any muscle soreness regardless that I’ve been pushing it with my energy exercises.
Cons:
– I’ve come again to this publish thrice and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with a brilliant easy-to-use zipper closure.
Suggestions for utilizing the HigherDOSE Sauna Blanket:
Whenever you use the blanket ensure the learn the instruction handbook and pointers, however these are simply a few of my ideas:
– Plug it in and let it warmth up for about 10 minutes. Ensure that it’s on a flat, heat-resistant floor. Think about dry brushing whilst you wait to assist get up your lymphatic system.
– Determine your sauna outfit of selection. They suggest being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel underneath my tailbone or my booty will get too scorching from urgent towards the blanket on the tile. They simply added a sauna towel insert that you should utilize as an alternative, too!
– Discover one thing to entertain you throughout your sauna time. It’s very laborious to learn a ebook since you don’t wish to preserve sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.
– Sweat it out! You’ll be able to mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your method up as an alternative of beginning too scorching or too lengthy. You’ll discover that your coronary heart price will improve a bit and also you’ll begin to sweat. Typically, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at stage 7. (I all the time set a timer on my telephone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one in every of these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I all the time unplug the facility provide twine after I’m performed utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry utterly and funky down earlier than folding it and sliding it underneath my mattress to retailer. (Ensure that the twine isn’t wrapped or bundled once you retailer it. Attempt to preserve it flippantly looped.)
– For journey, in addition they have a brilliant useful journey bag! I’m brining it with me for all future street journeys.
That’s it! In the event you resolve to strive it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson mild face masks. My low cost code FITNESSISTA15 works on all of these items.
Right here’s a fast video on use the HigherDOSE sauna blanket:
So inform me associates: are you a sauna fan or not a lot?
What’s your #1 fave strategy to unwind?
xo
Gina
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