Sharing a full evaluation of my expertise finishing the Integrative Well being Practitioner Stage Two course. You’ll be able to examine my degree one expertise right here! In case you’re concerned with getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off.
Hello buddies! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later right now. At this time, I needed to speak a little bit bit about my latest IHP cert and the method for changing into an authorized well being coach if that is one thing you’re concerned with doing!
Over 100 hours of coursework, persevering with schooling, and a few very difficult exams, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add purposeful labs to my present choices, share them with shoppers, and likewise use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical group, but additionally doing my very own deep dive to convey my physique again to steadiness to the perfect of my capacity. <3
Whereas I LOVED Stage One, Stage Two was every thing I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is strictly what I need to be taught. That is how I need to assist my shoppers. I’m so pumped to have this certification underneath my belt.
Right here’s a listing of my different health/well being certifications: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to be taught as a lot as potential, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Stage Two certification evaluation
Right here’s how Stage Two differs from Stage One:
Stage One is concentrated on Dr. Cabral’s DETRESS protocol (weight loss program, train, toxin removing, relaxation, train, stress administration, and supplementation) and Stage Two is solely primarily based on purposeful labs. We discovered concerning the particular labs, how you can run them, and how you can analyze the outcomes and suggest corresponding protocols. All the pieces is taught by Dr. Cabral himself, and I get pleasure from the way in which he presents advanced data, making it accessible and simple to implement.
You’ll be able to take a look at my review of the Integrative Health Practitioner Level One certification here.
Listed below are the labs I discovered how you can learn:
Meals Sensitivity Testing – this take a look at reveals your IgG response to 190 meals on a scale from not important to excessive. IgG reactions are sensitivities, not allergy symptoms, and symbolize a delayed response to the meals. This may very well be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this take a look at seems at key intestine micro organism and parasite markers that may physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Check gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune operate. Many individuals with power sicknesses and neurological problems usually excrete a number of irregular natural acids.
(Photograph above is from my private take a look at outcomes)
Omega-3: Many individuals perceive the significance of maintaining irritation in test inside their our bodies. However right here’s the factor, not too many people truly take the time to test our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a fairly astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can develop correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.
So, the thought right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a constructive affect on our general well-being. Plus, this identical take a look at could be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone: This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding pounds has much less to do with the quantity of energy you eat or how a lot you train, and every thing to do with hormone steadiness, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what might must be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is an incredible foundational lab and is simple to check with only a hair pattern. Your minerals ranges embody your electrolytes which give you the vitality you want to get by means of your busy day, in addition to buffer the consequences of stress. It contains minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.
These labs usually are not supposed to diagnose, forestall, deal with, or treatment any illnesses or sickness; nevertheless, they will give you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by means of the fabric, I needed to MASTER every thing. I noticed about 2/3 by means of that if I stored this up, I might by no means end the certification, as a result of you possibly can all the time be studying about these matters. You would additionally decide one take a look at and spend the remainder of your life studying about that individual take a look at. I noticed that one of the best ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to be taught by truly studying the take a look at outcomes. Every time I get a consequence again, I re-watch the module as I am going by means of every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for fulfillment:
Dr. Cabral gives the precise protocols and handouts that he makes use of along with his shoppers, which makes it simple to offer assets alongside the way in which. I really like that they’re continually including new data, handouts, and modules to the platform! Additionally they often have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.
The best way to turn into an authorized well being coach:
If there’s a little bit voice in your head saying that possibly that is for you, I can’t suggest the IHP program sufficient. I might undoubtedly do Level One and Two, significantly if you’d like the flexibility to learn purposeful labs. You additionally don’t must at present work within the well being and wellness area to turn into an IHP. We now have many IHPs who began fully new careers as a result of it’s one thing they’re obsessed with! We even have a whole lot of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re in a position to heal your self and go onto heal these you’re keen on, and assist these you care about to stay their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something, and have been further grateful for this data as I’m by myself therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and likewise work with members of the family and buddies.
When you end your Stage Two certification, you must buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Different Stability and it was pretty simple to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
You probably have any questions concerning the IHP program, please let me know and I’d be pleased to reply! Also, you can use my link and code FITNESSISTA for as much as $250 off here.
So, inform me, buddies: have you ever ever finished any purposeful testing? How’d it go??? I’m going to share a few of my private take a look at ends in an upcoming publish!
xoxo
Gina
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