The 2023 Arnold Traditional winner is not taking any probabilities together with his weight-reduction plan.
Samson Dauda made an announcement earlier this yr by taking house the Males’s Open title on the 2023 Arnold Classic. Since securing his first skilled win again in March, the proficient bodybuilder has had his sights set on stacking upon that profitable exhibiting in Columbus, Ohio by doing all the things attainable to organize for a visit to Orlando, FL to compete within the 2023 Mr. Olympia contest.
With simply over a month till he takes the stage, Dauda’s self-discipline must be at an all-time excessive if he desires to enhance upon a formidable sixth-place end in his Olympia debut. Based mostly on the total day of consuming vlog posted on his YouTube channel on Oct. 4, 2023, it definitely appears to be like just like the “Nigerian Lion” is poised to outperform his 2022 Olympia results.
Contest prep includes rigorously manipulating your weight-reduction plan and coaching so that you might be stage-ready. After sharing a full day of eating in early September that included six meals and loads of carbohydrates, Dauda is clearly doing issues in a different way because the Nov. 2-5 Olympia weekend inches nearer.
Meal 1
- Three entire eggs
- Black espresso
Earlier than he consumed a single calorie, Dauda began his day with 40 minutes of fasted cardio. That paved the way in which for half-hour of uninterrupted posing that he admitted was much more taxing than his treadmill session.
When it got here time to eat, Dauda stored his first meal easy by cooking up three entire eggs. Paired with a cup of black espresso, this breakfast featured far fewer energy than the one he confirmed in his full day of consuming vlog from 8 ½ weeks out.
“This prep to this point has been actually easy,” Dauda defined. “Every week we’re getting higher and all the things’s working like clockwork.”
Meal 2
- 250 grams (one cup) candy potato
- 200 grams (seven ounces) lean steak
For his second meal, Dauda went with the basic “meat and potatoes” technique. The 31-year-old IFBB professional exactly measured out 250 grams of steamed candy potatoes — a clear carbohydrate supply that gives loads of micronutrients like magnesium and iron. He ate that with seven ounces of a steak earlier than heading to the park to stroll his canine and ship some knowledge concerning the contest prep course of.
“The place you’ve got your first meal, second meal, every day stroll, cardio, coaching session — all the things is scheduled,” Dauda defined. “Having that excellent schedule day in and day trip is precisely why you make progress — not simply doing all your day as you’re feeling. It’s extra about maintaining that self-discipline.”
Meal 3 – Pre-Exercise Meal
- One and a half cups white rice
- 180 grams (6.3 ounces) 95% lean floor beef
With a demanding exercise on the horizon, Dauda fueled up with each meals and a number of other pre-workout supplements. Along with consuming lean floor beef and white rice, he blended the next right into a bottle:
As soon as he completed his pre-workout meal, Dauda headed to Manufacturing facility Gymnasium for a grueling leg day session.
Meal 4 – Submit-Exercise Meal
- One and a half cups white rice
- 250 grams (8.8 ounces) hen breast
- Blended greens
Dauda’s exercise featured plenty of muscle-building exercises, together with seated and kneeling leg curls, leg extensions, pendulum squats, and hack squats. After pushing his decrease physique to the restrict, he refueled with one other easy, however nutritious meal consisting of white rice, hen breast, and a blended vegetable medley.
Although not thrilling by any means, his post-workout meal offered the right mixture of protein and carbs for rising and repairing lean muscle tissue.
Meal 5
- 250 grams (8.8 ounces) hen breast
- Blended greens
For his fifth and remaining meal of the day, Dauda didn’t deviate removed from what he ate earlier. Proving that consistency is the most important key to a profitable prep, the 2023 Arnold Traditional winner caught with the simple strategy of hen breast and blended veggies.
By consuming his remaining meal about three hours earlier than his 11 p.m. bedtime, Dauda already knew he would later face the acquainted feeling of starvation.
“I am going to mattress ravenous similar to I all the time do,” he defined. “I drink water and return to sleep as a result of there ain’t no meals in the home.”
Making these kinds of sacrifices is what it takes to change into a champion. Nevertheless, whether or not Dauda can climb all the way in which from sixth to first within the span of a yr stays to be seen. However with the way in which he’s continued to refine his physique, there’s little doubt he ought to carry out effectively on the 2023 Mr. Olympia.
Featured Picture: SAMSON DAUDA / YouTube
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