If you happen to use the suitable 17 month outdated sleep schedule, your toddler is ready to take 2-3-hour naps and sleep by the night time for 11-12 hours! Most toddlers this age are taking one nap, sleeping by the night time, and are night-weaned utterly. This text will share all the pieces you should learn about your 17 month outdated’s sleep schedule to assist them sleep longer and be happier!
On this article:
How A lot Sleep 17 Month Olds Want
The common 17 month outdated wants 13-14 hours of sleep per day together with 10-12 hours at night time and 2-3 hours in the course of the day. At this age, toddlers are sleeping through the night and taking a single 2-3-hour nap.
In fact, some toddlers will want kind of than the common quantity of sleep. So, in case your toddler is sleeping kind of than the common in a 24-hour interval, in the event that they’re joyful, it’s seemingly high-quality. The easiest way to know in case your toddler is getting sufficient sleep is to have a look at their temper, conduct, and different signs of over-tiredness. Though toddler tantrums are widespread, overtired toddlers are likely to have extra of them.
17 Month Previous Sleep Schedule Wake Home windows and Awake Time
17-month wake home windows, or awake time, are often 5 hours each earlier than and after their nap. Some toddlers this age can prolong their wake home windows to five hours quarter-hour to five hours Half-hour.
Kids who’re delicate to changing into overtired are likely to have shorter wake home windows. If you need to select, it’s often greatest to have a shorter wake window earlier than bedtime except your toddler is shorting their naps.
How Many Naps Ought to a 17 Month Previous Take?
Most 17 month olds have already transitioned to only one nap per day. In case your toddler doesn’t appear to be prepared for only one nap, that’s okay! As an alternative, you should use the 14 month old sleep schedule. Nevertheless, in case your toddler goes to mattress very late, staying awake for a protracted interval in the midst of the night time, and/or waking up too early within the morning, it’s very seemingly time to drop to at least one nap! That is true even when they’re fortunately nonetheless taking two naps. In different phrases, if it’s not damaged, no want to alter it. Nevertheless, in case your schedule will not be working for one more purpose, it’s seemingly time to transition to one nap.
There are only some situations that may imply you must get up your toddler from napping too lengthy:
- In case your 17 month outdated is napping for two to three hours every day and sleeping by the night time: No, you must NOT wake them from their nap.
- In case your toddler is waking up too early the subsequent day akin to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, you might need to wake them up from their lengthy nap. Usually, that’s solely obligatory if they’re napping for longer than 2.5 hours, although! Nevertheless, in case your toddler is sleeping for 10+ hours at night time and waking up too early, you would possibly merely need to shift their schedule forward, as a substitute.
- In case your toddler is awake in the midst of the night time for an hour or longer: We name this “child insomnia” or a split night. In case your toddler remains to be taking two naps, it is a signal it’s in all probability time to drop a nap (see above). In case your toddler is taking only one nap, it’d imply they’re napping too lengthy in the course of the day although that usually solely occurs if the nap is 3+ hours.
What Time Ought to a 17 Month Previous Go to Mattress?
The most typical bedtime for a 17 month outdated is 7:00 to eight:00 PM.
False begins can happen when you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler might turn out to be overtired and this could trigger an early-waking downside.
If bedtime is earlier or later than the everyday vary, and sleep is good in your family, there isn’t a want to alter it.
Pattern 17 Month Previous Sleep Schedules
Getting your 17 month outdated’s sleep schedule proper will help your toddler sleep by the night time, nap longer in the course of the day, and be happier, total. Use these pattern schedules that will help you discover the suitable one in your distinctive scenario.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep guide, most 17 month olds are on a 1-nap schedule by now. There are just a few who’re nonetheless transitioning to at least one.
In case your little one takes a 2.5 to 3-hour nap, they could have a shorter wake window earlier than their nap and bedtime OR they could sleep for 10 hours at night time as a substitute of 11-12 hours.
Here’s a pattern schedule to think about using:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11-12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We often don’t must get up 17 month olds within the morning except the schedule is regularly shifting ahead. If that’s the case, you might need to all the time begin the day throughout the identical 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM on daily basis to maintain you on monitor.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many purchasers need to know the best way to match meals in to arrange their toddler for fulfillment in sleeping by the night time and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 7:30 AM | Breakfast + Milk | ||
| 9:30 AM | Snack + Milk | ||
| 11:30 AM | Lunch + Milk | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 3:30 PM | Large Snack + Milk (Second Lunch) |
||
| 5:30 PM | Small Snack (if obligatory) |
||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We often don’t must get up 17 month olds within the morning except the schedule is regularly shifting ahead. If that’s the case, you might need to all the time begin the day throughout the identical 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM on daily basis to maintain you on monitor.
Obtain the pattern schedule under by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know we now have pattern toddler schedules by month for all ages? Test it out!
Why Some 17 Month Olds Wake Up Too Early
Most 17 month olds get up between 6:00 and seven:30 AM. In case your toddler is waking up earlier than 6:00 AM, listed here are the widespread causes:
- Overtiredness at Bedtime – The #1 purpose for a toddler waking up too early within the morning is because of being overtired at bedtime. If it is a chance, merely shorten the wake window proper earlier than bedtime.
- Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a standard purpose for waking up too early, too. Ideally, dinner might be no sooner than 6:00 PM, if doable. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural mild has made all of our bedtimes later than pure. Kids who’re delicate to mild might get up too early when the solar begins to shine by their home windows. Contemplate room-darkening shades, blinds, or curtains.
- Schedule Change – If you’re nonetheless giving your 17 month outdated two naps, it’s in all probability time to drop one.
Though there are just a few different causes your toddler may very well be waking up too early, these are the most typical culprits.
Why Some 17 Month Olds Wake Up at Evening and Can You Do Sleep Coaching?
There may very well be many causes inflicting your toddler to get up at night time. When you can do sleep training, that does NOT repair each trigger. Make sure you remedy the proper downside and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.
17 Month Previous Sleep Schedule FAQ
A 17 month outdated ought to nap for two to three hours complete on daily basis.
Most 17 month olds take only one nap although a small share are nonetheless taking two naps.
Daytime sleep for a 17 month outdated ought to complete 2 to three hours.
Wake home windows for 17 month olds are often 5 to five.25 hours earlier than and after their nap.
A typical bedtime for a 17 month outdated is between 7:00 to eight:00 PM. A bedtime that’s too early could cause false begins, waking up at night time, and waking up too early the subsequent day.
The most certainly purpose your 17 month outdated is waking up crying each night time is that bedtime is simply too late. Transfer bedtime earlier by 20-Half-hour to see if it improves. If that doesn’t assist, nighttime starvation typically creeps again into the image at this age. Be sure your toddler is consuming three stable meals, 2-3 snacks, and consuming a minimum of 16-20 oz of milk with a minimum of 8 grams of protein in it.
No, there may be usually NOT a 17 month sleep regression, nonetheless, some toddlers will begin the 18 month old sleep regression early.
There may very well be many causes your toddler is waking up at night time. When you can do sleep training, that doesn’t repair each purpose. Resolve the proper downside! And, be sure you try our article Top 15 Reasons Your Baby Is Waking at Night.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years outdated in response to the American Academy of Pediatrics. Though cow’s milk is the most typical, there are lots of choices these days. The kind of milk you provide ought to have a minimal of 8 grams of protein per serving. So, watch out about milk substitutes and the quantity of sugar.
Usually, you must NOT want to offer your little one beneath 3 years outdated melatonin. As an alternative, please merely put them on the proper schedule! If you happen to aren’t certain what the issue is, be sure you attain out to get assist.
Sure, most 17 month olds nonetheless have to take a nap and it IS too early to cease napping. There isn’t a set age for youngsters to cease napping, nonetheless, most toddlers have to take a minimum of one nap till 3 to 4 years outdated, on common.
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