Hello pals! Comfortable humpday! On the lookout for a booty exercise? Check out this one; it’s one in every of my very faves. I hope you’re having fun with the week to date!
Spring Quinoa Salad with Artichokes, Feta, and Asparagus
Once I first wrote this put up, we had simply gotten again from an superior Vegas vacay. It was so good to get again into the swing of issues and again within the routine of the women’ courses and classes, instructing health courses, and catching up on work stuff. It additionally felt good to eat some home-cooked meals! Once we journey, I attempt to stick to at least one indulgent meal every day and go for my regular eats for probably the most half, however Vegas is a little bit totally different. It was straightforward for me to make wholesome decisions for breakfast, however you undoubtedly should make the most of all the incredible entree and dessert choices. 😉
I used to be additionally like, “I can’t wait to eat a vegetable once we get again” however then I appeared in our fridge, it was just about empty, and I ended up consuming coconut milk salted caramel ice cream for lunch. I assume I used to be nonetheless in Vegas mode. 😉 As soon as I used to be lastly capable of replenish the fridge, I created this little on-the-fly salad with a few of the new grocery stash.
This salad is ideal for any upcoming spring events or picnics, and contains two of the “great A’s”: artichokes and asparagus. It has contemporary, flavorful, and shiny lemon flavors from the lemon juice + zest, and because it’s quinoa-based, it’s sturdy sufficient to final a couple of days within the fridge so you may make it prematurely! I made it as a part of this week’s meal prep (together with some grilled rooster, amazeballs, and protein baked oatmeal) so I may simply eat it alone on high of salad greens or with grilled rooster or tuna for a straightforward lunch.
This salad is filling and satisfying, plus it’s gluten-free. Vegan pals can omit the feta cheese, or add of their favourite vegan cheese, for a vegan possibility
Plus it’s a type of, “toss every little thing in a bowl and overlook about it” kinda recipes, which implies I’m a fan.
The best way to Make a Quinoa Salad
- All the time rinse quinoa for a couple of minute in a wonderful mesh strainer earlier than cooking
- Rinsing removes the phytic acid that makes quinoa tougher to digest for some folks
- Rinsing additionally removes the bitter taste
- For completely fluffy quinoa, use 1 3/4 cup of water for each 1 cup of quinoa
- This salad is simply as scrumptious with roast veggies (roasted asparagus and artichoke as a substitute of uncooked)
- This salad pairs splendidly with gentle entrees like grilled salmon, shrimp, tuna, or rooster
- Be at liberty to combine in different substances like purple onion, snap peas, contemporary herbs, or lean meat
Spring quinoa salad with asparagus and artichokes
A shiny and savory spring salad you may make prematurely for events, or as a part of weekly meal prep! Gluten-free + straightforward vegan possibility
- Prep Time: 20
- Complete Time: 20 minutes
- Yield: 6 1x
- 1 1/2 cups quinoa, rinsed and cooked in response to package deal instructions. (Let it cool a bit earlier than assembling the salad so the cheese doesn’t soften)
- 4 oz feta cheese
- 1 bunch of asparagus, washed and chopped into 4ths
- 1 jar of marinated arti chokes, quartered (12 oz)
- 1 lemon; zest and juice
- 1/4 teaspoon garlic powder
- Contemporary basil for garnish
- 2 tablespoons olive oil
- Salt and pepper
- 1. Convey a big pot of water to a boil. Add the asparagus and boil for 2-3 minutes, then rinse with chilly water.
- 2. Add the asparagus to the quinoa, together with the lemon juice, zest, garlic powder, olive oil, feta, and artichokes. Combine nicely, then season nicely with salt and pepper.
- 3. High with contemporary chopped basil.
Notes
- This tastes superb the day you make it, however even higher the subsequent day! Maintain coated within the fridge for 3-5 days.
What’s your favourite spring salad combo? One other one in every of my very favourite recipes for this time of 12 months is right here! It’s Uncle Eric’s best pasta salad ever, which is at all times successful.
Have a beautiful morning and I’ll see ya quickly!
xo
Gina
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