Hello mates! New podcast episode is dwell. Pleasant disclaimer: we speak about binging and emotional consuming on this episode. If you happen to really feel like this might be a triggering matter for you, please use your discretion. xo
I’m so thrilled to have Brittany Watkins on the podcast at this time. She is AMAZING and has a lot information to share. I hope you’re keen on this episode! She’s offering her 7-day challenge for free for listeners here.
158: Utilizing tapping to beat weight reduction struggles and discovering steadiness with Brittany Watkins
Right here’s what we chat about:
Why You Self-Sabotage Your Weight Loss Efforts with Emotional Consuming and Binge Consuming
How tapping works and the way it impacts your physique and mind
The Distinction Between Cravings and Emotional Consuming
Unconscious Weight Loss Blockers
Why You Overeat or Overdrink at Events
and a lot extra.
Right here’s extra about Brittany and her background:
Brittany Watkins is a famend speaker, creator, and creator of The Echo Tapping Technique™, a groundbreaking method in Meals Psychology. Acknowledged as a number one knowledgeable in Emotional Freedom Strategies (EFT or Tapping), particularly for weight reduction and emotional consuming, Brittany has constructed a exceptional profession over the past 15 years. She has modified the lives of over 100,000 girls by addressing their meals cravings, emotional consuming, and self-sabotage. She focuses on discovering and fixing the basis causes of those points shortly. She developed The Echo Tapping Technique™, an progressive method that quickly hurries up the therapeutic course of. This distinctive psychology biohacking modality has been proven to offer the advantages of ten years of remedy in only a few classes. Brittany’s core skilled dedication has been to offer fast and lasting change. Brittany has additionally skilled greater than 400 medical professionals, therapists, and counselors in her technique, who’re serving to 1000’s of sufferers yearly. Her work has been acknowledged in main publications like Psychology Right now, Form, and Ladies’s Well being and Health Journal. Plus, her methods have reached over 10 million girls worldwide by way of Fb and YouTube, establishing her as a key determine in psychological therapeutic for emotional consuming.
Check out her Instagram here and her website here.
Join her 7-day challenge for free here.
Companions:
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Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and go away a ranking or assessment in the event you loved this episode. If you happen to go away a ranking, head to this page and also you’ll get a bit “thanks” reward from me to you.
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