Nothing is healthier than a pot of cozy soup and this can be a favourite.
Hearty and wholesome, this vegetable soup recipe has a rainbow of greens, together with carrots, cabbage and zucchini, cooked in a flavorful broth.
Naturally low in fats and energy, it’s the proper lunch, snack, or starter!
A Really feel Good Vegetable Soup Recipe
- Fast & Scrumptious: This veggie soup recipe is quick to organize and it’s each scrumptious and wholesome!
- Low Cal & Low Carb: Because it’s so veggie packed, it’s filling and low in energy (solely 52 energy per 1 cup). It’s 0 factors should you observe Weight Watchers, it’s low carb and keto pleasant too!
- Versatile: Add the veggies listed beneath or your individual favourite greens.
Elements in Vegetable Soup
That is the last word soup for any form of add-in. It is going to nonetheless end up good!
Broth or Inventory – We use both beef broth or hen broth however you should utilize any homemade stock or broth or vegetable broth should you choose.
Veggies – Quite a lot of greens make this soup enjoyable and flavorful. The cabbage provides bulk and fills your stomach. When you’re not a fan of cabbage, you’ll be able to most actually substitute kale or spinach. Understand that kale will add extra bulk and spinach will shrink down fairly a bit.
- Low Carb Veggies: Cabbage, beans, cauliflower, bell peppers, tomatoes, zucchini, broccoli, celery
- Starchy Veggies: Carrots, potatoes or candy potatoes (may have longer to cook dinner), corn, inexperienced peas.
Add your favourite seasonings. Minced garlic, bay leaves, contemporary thyme, and basil add a delicate taste to the soup that enhances the greens. Elective additions embrace crimson pepper flakes or a squeeze of lemon juice.
Extra Soup-er Add-Ins
Home made vegetable soup is so versatile!
- Protein: Add contemporary or leftover proteins like chicken, ground beef, or sausage.
- Legumes: Maintain it vegetarian and add white beans, chickpeas, or your favourite cooked/canned beans.
- Grains: Hearty grains like barley or pasta like rotini, shells, or enjoyable bowties will even make this a brand new dish each time!
The right way to Make Vegetable Soup
Home made vegetable soup is ideal for make-ahead lunches or batch cooking. I discovered to make this wholesome soup recipe years in the past and it’s all the time a staple in our kitchen.
- Prepare dinner garlic & onion based on the recipe beneath.
- Prepare dinner the firmer greens till tender. Add the broth and seasonings.
- The softer greens and & simmer. Take away bay leaves earlier than serving.
Serving Suggestion: Serve soup with a sprinkle of contemporary parmesan cheese or a small dollop of bitter cream or Greek yogurt.
Storing Veggie Soup
When you’re attempting to chop energy it’s good to have in your fridge able to take pleasure in while you want a wholesome snack or a fast meal!
This soup reheats effectively so combine up an enormous batch and revel in it all through the week!
Maintain vegetable soup in an air-tight container within the fridge for as much as 4 days. Freeze chilled soup in zippered baggage or a freezer-safe container for as much as 4 months. Reheat or thaw instantly on the stovetop.
Extra Veggie Packed Soups
Did you make this Vegetable Soup? Make sure you depart a score and a remark beneath!
Vegetable Soup Recipe
This Vegetable Soup recipe is certainly one of our favorites. Loaded with veggies and naturally low in fats and energy, it’s the proper lunch, snack, or starter!
In a big pot, warmth the olive oil over medium warmth. Add the onion and garlic and cook dinner till barely softened, about 3 minutes.
Add the cabbage, carrots, & inexperienced beans and cook dinner for an extra 5 minutes.
Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Carry to a boil over medium-high warmth after which scale back to a simmer and cook dinner for 8 to 10 minutes.
Add in zucchini, simmer an extra 5 minutes or till softened.
Take away bay leaves earlier than serving.
Serving: 1cup | Energy: 52 | Carbohydrates: 10g | Protein: 4g | Fats: 1g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 268mg | Potassium: 646mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2650IU | Vitamin C: 55mg | Calcium: 49mg | Iron: 1mg
Diet data offered is an estimate and can range based mostly on cooking strategies and types of components used.
Course Dinner, Lunch, Predominant Course, Soup
Delicacies American
Eating regimen Vegetarian© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
That is NOT medical recommendation. This recipe is offered for informational functions and delight solely. Consuming this soup doesn’t assure weight reduction. Earlier than beginning any weight reduction program, make sure to seek the advice of your physician.
NOTE: Dietary data is auto-generated and is predicated on the portions, quantities, and types of merchandise I used on this recipe. Precise quantities could range based mostly in your preparation and the merchandise used. For informational functions solely, this isn’t medical data or recommendation.
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