Baked Spaghetti Squash makes the proper aspect dish by itself or is nice topped together with your favourite sauces.
This simple veggie is far decrease in carbs than pasta and has a light-weight taste with a form that resembles spaghetti strands.
Baked Spaghetti Squash
Spaghetti squash isn’t precisely like consuming a bowl of your favourite egg noodles, however it’s a fairly tasty substitute!
- Spaghetti squash could be cooked in the microwave, nonetheless cooking it within the oven caramelizes the sides a little bit bit so it has a richer taste.
- Pair with strong pasta sauces, marinara sauce, and even topped with crock pot meatballs.
- Serve it as a aspect dish with butter, salt, and pepper.
Tips on how to Cook dinner Spaghetti Squash within the Oven
Identical to roasted butternut squash, spaghetti squash is simple to cook dinner within the oven however not all the time simple to chop. Once I purchase spaghetti squash on the grocery retailer, I ask if the grocery store can minimize it in half for me, and more often than not they are going to!
How Lengthy to Bake Spaghetti Squash
I most frequently bake spaghetti squash at the next temperature to permit it to caramelize. In case you are cooking different gadgets within the oven at a decrease temperature, you may cook dinner the squash with it and simply add a little bit bit of additional time.
For a 1.5-2 pound spaghetti squash:
- cook dinner at 425°F for 35-45 minutes
- cook dinner at 400°F for 40-50 minutes
- cook dinner at 375°F for 50-60 minutes
- cook dinner at 350°F for 55-70 minutes
The cooking instances can fluctuate based mostly on the scale of the squash. You possibly can inform the squash is finished in the event you can pierce by means of the pores and skin pretty simply. Test the squash 5 to 10 minutes earlier than the cooking time is up so it doesn’t overcook.
Skip including water to the baking dish. Whereas the addition of water can cut back the cooking time barely, it will get a greater caramelization and the strands maintain their form higher with out.
Serving Baked Spaghetti Squash
Spaghetti squash can fluctuate between 3/4 lb and as massive as 5 lbs so the variety of servings per squash will fluctuate. A medium to small squash will serve 4 as a aspect dish and a couple of as a primary topped with sauce. A big squash will serve nearer to six (and even 8) as a aspect dish and 4 as a primary.
Serve this squash with homemade pasta sauce or alongside my favourite chicken parmesan recipe!
Spaghetti squash each freezes effectively and reheats effectively (plus it’s nice added to homemade chicken noodle soup) so I all the time err on the aspect of additional if I’m undecided about servings.
Candy and Savory Squash Recipes
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Baked Spaghetti Squash
Baked spaghetti squash is simple to make and produces tender spaghetti-like strands.
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Preheat oven to 400°F.
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Lower spaghetti squash in half lengthwise. Scoop out seeds and stringy bits and discard (or save the seeds for roasting).
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Drizzle the minimize aspect with oil or unfold with butter. Season with salt and pepper.
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Place minimize aspect down and bake 40 minutes or simply till tender.
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Cool 5 minutes. Flip spaghetti squash over and gently run a fork down the squash to separate into strands.
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Season with further butter, salt and pepper if desired.
Leftover squash could be saved in an hermetic container within the fridge for as much as 3-4 days. Reheat within the oven or within the microwave till heated by means of.
Energy: 136 | Carbohydrates: 16g | Protein: 1g | Fats: 8g | Saturated Fats: 1g | Sodium: 41mg | Potassium: 260mg | Fiber: 3g | Sugar: 6g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 0.8mg
Vitamin data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.
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